Weigh In record (no journal entry) for 27 August 2013
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1360 kcal
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Fat: 35.94g | Prot: 74.27g | Carbs: 204.81g.
Breakfast: Natural Factors Black and White Chia Seeds, Cocoa Powder (Unsweetened), Coffee (Instant Powder), ViSalus Body by Vi Nutritional Shake Mix, Whole Milk. Lunch: Vanilla Extract, Fruit Burst Squeezers, Strawberry, Bananas, ViSalus Body by Vi Nutritional Shake Mix, Natural Factors Black and White Chia Seeds. Dinner: Del Monte Diced Peaches No Sugar Added, Pears (Solids and Liquids, Juice Pack, Canned), Watermelon, Sweet Potato, Baby Carrots, Red Tomatoes, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...
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3388 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Jendypendy's Weight History
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