Weigh In record (no journal entry) for 17 October 2020
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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557 kcal
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Fat: 14.48g | Prot: 47.06g | Carbs: 59.64g.
Breakfast: Cimory Fresh Milk Low Fat, Sari Roti Roti Tawar Gandum (1). Lunch: Prochiz Cheddar Cheese, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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