Weigh In record (no journal entry) for 16 October 2020
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1454 kcal
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Fat: 23.76g | Prot: 62.61g | Carbs: 266.66g.
Breakfast: Avena 1 Avena en Ojuelas. Lunch: Huevo Blanco Cocido, Repollo, Coliflor, Chile Jalapeño, Herdez Puré de Tomate, Heinz Tomato Ketchup No Sugar Added, Lechuga, Calabacín, Great Value Tostadas de Maíz Horneadas, Zanahoria. Dinner: Granvita Avena Instantánea Integral Sabor Fresas con Crema, Avena 1 Avena en Ojuelas. Snacks/Other: Sandía, Melón. more...
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Gaining 0.4 kg a Week
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nh101016's Weight History
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