Weigh In record (no journal entry) for 10 October 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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939 kcal
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Fat: 66.42g | Prot: 44.57g | Carbs: 46.00g.
Breakfast: Biber Kızartması, Patates, Salatalık, Domatesler, Mis Köy Peyniri. Dinner: Etli Biber Dolması. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Wasa Sesam. more...
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Gaining 1.4 kg a Week
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azize51479's Weight History
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