Weigh In record (no journal entry) for 17 October 2020
|
88.9 kg
Lost so far: 51.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2212 kcal
|
Fat: 58.62g | Prot: 171.55g | Carbs: 236.46g.
Breakfast: Benecol Kasvisrasvalevite, Meriläisen Leipomo Ruisvarras, Kotimaista Porsaan Ulkofileepihvi, Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: VegeSun Tumma Soijarouhe, Fazer Amica Juuressosekeitto. Dinner: Valio Dippi & Kastike Paprika ja Chili Jogurtti, Snellman Kinkku Suikaleet, Fetajuusto, Santa Maria Original Soft Tortilla. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Pakkasmarja Mustikka, Chiquita Banaani, Pakkasmarja Mustikka, Lettu, Kotimaista Porsaan Ulkofileepihvi, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite. more...
|
|
1768 kcal
|
Exercise:
Sauna - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|