Weigh In record (no journal entry) for 17 October 2020
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100.4 kg
Lost so far: 10.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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523 kcal
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Fat: 39.53g | Prot: 24.87g | Carbs: 16.55g.
Breakfast: Siemennäkkäri, Kurkku, Valio Oltermanni, Valio Sokeriton Mehukeitto, Pakkasmarja Mustikka, Milbona Kreikkalainen Jogurtti. more...
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Losing 4.2 kg a Week
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Ride2018's Weight History
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