Weigh In record (no journal entry) for 17 October 2020
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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4584 kcal
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Fat: 160.52g | Prot: 319.95g | Carbs: 463.25g.
Breakfast: Quorn Filéer, Espressokaffe, Arla köket Riven Ost Mager 12%, Ingelsta Kalkonbacon, Svenska Lantägg Pastöriserade Äggvitor, Star Nutrition Omega-3, Stekt Ägg, Espressokaffe. Lunch: Eldorado Burger Slices med Cheddar , Korvbrödsbagarn Frisco Hamburgerbröd, Scan Hamburgare med Högrev. Dinner: Felix Mild Kebabsås, ICA Tagliatelle, Kronfågel Kycklinglårfilé. Snacks/Other: Lohilo Smooth Vanilla, Frödinge Ostkaka, Naturell Yogurt med Blandad Frukt. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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