Weigh In record (no journal entry) for 17 October 2020
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58.9 kg
Lost so far: 4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1098 kcal
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Fat: 30.62g | Prot: 39.24g | Carbs: 183.60g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Makaroni, Buah Anggur, Nangka, Pisang Kepok Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Apel, Kecambah, Royco Royco Ayam, Telur Rebus, Maggi Magic Lezat, Bawang Putih. Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Pisang Kepok Rebus, Finna Sambal Bawang. Snacks/Other: Lindt Dark Chocolate 90%, Semangka. more...
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Gaining 0.4 kg a Week
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omeysandra's Weight History
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