Weigh In record (no journal entry) for 17 October 2020
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107.3 kg
Lost so far: 9.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1910 kcal
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Fat: 83.71g | Prot: 62.74g | Carbs: 216.20g.
Breakfast: Red Onions, Canola Vegetable Oil , Chicken Gizzard , Onion Powder , Red or Cayenne Pepper , Black Pepper , Chicken Breast, Garlic , Totole Kaldu Jamur Totole, Chicken Heart , Spinach , Instant Oatmeal. Lunch: Carrots, Red or Cayenne Pepper , Cooked Chinese Cabbage, Sugar, Tempeh , Garlic , Fried or Battered Breaded Floured Shrimp, Oranges , Palm Vegetable Oil , Chayote (Fruit) , Tempeh, Blue Band Margarin, Saori Saus Tiram, Soft Silken Tofu. Dinner: Whole Wheat Bread, Fiesta Gyoza, Cap Enaak Susu Kental Manis, Vico Es Kacang Merah, Vico Pempek Kapal Selam Besar. more...
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Losing 2.8 kg a Week
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dewi ayu ellyien's Weight History
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