Weigh In record (no journal entry) for 17 October 2020
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48.1 kg
Lost so far: 16.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1131 kcal
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Fat: 55.95g | Prot: 45.38g | Carbs: 112.07g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Bimoli Minyak Goreng, Perkedel Jagung, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Pangsit Goreng, Mie Bakso, Sawi, Kecambah, Kubis. more...
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Gaining 0.5 kg a Week
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adeaprilia07's Weight History
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