Weigh In record (no journal entry) for 17 October 2020
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45.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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689 kcal
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Fat: 22.61g | Prot: 35.71g | Carbs: 84.14g.
Breakfast: Egg Tart, Wellcome Dragon Fruit, 百福 蒸煮滑豆腐 （2X228g), 樓上 泰國原味豬肉鬆, Emmi Greek Style Yogurt 0% Fat, Blueberries. Lunch: Vinegar , PB2 Powdered Peanut Butter, Wellcome Dragon Fruit, Cooked Broccoli (Fat Not Added in Cooking), 地捫 (Del Monte) Whole Kernel Corn (420G Each Can), 日星 枝豆, Sweet Potato , Tomatoes, Lettuce, 百福 蒸煮滑豆腐 （2X228g). more...
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Losing 0.7 kg a Week
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christypig's Weight History
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