Weigh In record (no journal entry) for 17 October 2020
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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890 kcal
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Fat: 31.06g | Prot: 67.57g | Carbs: 87.73g.
Breakfast: Бутерброд с Маслом, Гречка Отварная. Lunch: Куриные Бедрышки, Красная Фасоль (с Солью, Вареная). Dinner: Куриные Бедрышки, Капуста Белокочанная, Морковь. Snacks/Other: Яблоко Зеленое, Яйцо. more...
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Losing 1.4 kg a Week
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