Weigh In record (no journal entry) for 17 October 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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518 kcal
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Fat: 25.51g | Prot: 16.95g | Carbs: 56.81g.
Breakfast: Udang Goreng, Sayap Ayam, Tahu Goreng, Taro Potato Barbeque, Chitato Chitato Sapi Panggang, Ellenka Fiber Creme, Garam, Captain Oats Rolled Oats. Snacks/Other: Wings Food Floridina, Donat Dilapisi Coklat. more...
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Gaining 1.3 kg a Week
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nikmahnida's Weight History
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