Weigh In record (no journal entry) for 16 December 2010
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77.9 kg
Lost so far: 1.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1441 kcal
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Fat: 31.11g | Prot: 43.55g | Carbs: 122.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Clementines. Dinner: Fried Battered Pork Chop (Lean and Fat Eaten). Snacks/Other: Cabernet Sauvignon Wine, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Clementines. more...
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Losing 2.7 kg a Week
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