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Stuck with u stuck with u stuck with u ~
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1689 kcal
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Fat: 63.28g | Prot: 76.70g | Carbs: 201.87g.
Breakfast: Mariza Selai Srikaya, White Bread (Home Recipe or Bakery), Starbucks Americano (Grande). Lunch: Greenfields Low Fat Milk, Spinach , Sugar, Mango, Orange, Brown Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Grilled Chicken (Skin Not Eaten), Fried Egg. Dinner: Bimoli Minyak Goreng, Maya Tuna Chunks In Spring Water, Shirataki Noodle, Blue Band Mentega, Garlic . Snacks/Other: Cheese Croissant, Chocolate Chip Cookies (with Margarine) . more...
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1394 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Shannonmarella's Weight History
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