Weigh In record (no journal entry) for 17 October 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1608 kcal
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Fat: 78.29g | Prot: 89.43g | Carbs: 143.05g.
Breakfast: Carrots, Avocado, Ayam Brand Tuna Chunks In Oil, Tomatoes, Greenfields Fresh Milk, Kraft Singles, Sari Roti Roti Tawar (2), Boiled Egg. Lunch: Cooked Corn, Carrots, Rumah Makan Sederhana Rendang, Broccoli, Mie Sedaap Mie Goreng, Fried Egg. Snacks/Other: Nabati Gatito Lidah Kucing. more...
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Losing 1.4 kg a Week
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ramadhanianda's Weight History
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