Weigh In record (no journal entry) for 17 October 2020
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149.7 kg
Lost so far: 10.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1519 kcal
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Fat: 71.68g | Prot: 121.38g | Carbs: 93.99g.
Lunch: Простоквашино Сметана 15%, Увелка Горох в Пакетиках для Варки, Шампиньоны, Ромашкино Филе Голени Цыплёнка-Бройлера. Dinner: Слобода Майонез, Мираторг Говядина Мякоть Бедра, Мираторг Овощи Отборные Карибская Смесь. more...
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Losing 2.7 kg a Week
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harris_v's Weight History
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