Weigh In record (no journal entry) for 17 October 2020
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85.4 kg
Lost so far: 1.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1191 kcal
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Fat: 48.76g | Prot: 64.07g | Carbs: 121.57g.
Lunch: Ikan Mujair Goreng, Sambal Goreng, Terung, Kentang Rebus. Dinner: Telur Dadar, Maestro Light Mayonnaise, Tomat Merah, Roti Gandum, Selada. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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