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sukses 45 menit jalan kaki... semoga besok dan seterusnya bisa konsisten
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1731 kcal
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Fat: 46.52g | Prot: 85.93g | Carbs: 250.24g.
Breakfast: Air Kelapa, Ubi Jalar (Manis). Lunch: Sayur Lodeh, Ikan Tongkol, Nasi Tiwul. Dinner: Sayur Lodeh, Ikan Tongkol, Nasi Tiwul. Snacks/Other: Gemblong, Mangga, Tahu Bakso. more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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ariesputry's Weight History
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