Weigh In record (no journal entry) for 17 October 2020
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1544 kcal
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Fat: 88.36g | Prot: 48.40g | Carbs: 143.13g.
Breakfast: Kwetiau, Greenfields UHT Full Cream Milk. Lunch: Chicken Vegetable Soup (Low Sodium) , Nasi Putih. Dinner: Pork Belly , Lettuce. Snacks/Other: Lotus Biscoff, Deep Fried Potato French Fries (from Fresh). more...
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Gaining 4.2 kg a Week
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