Weigh In record (no journal entry) for 17 October 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1037 kcal
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Fat: 33.62g | Prot: 70.40g | Carbs: 113.45g.
Breakfast: Coffee with Cream and Sugar, Mushroom White Fish Ball, Chicken Noodle Stir Fry. Lunch: Grilled Fish, Vegetable Relish, Rice Basmati. Dinner: Lo Sam Bean Curd, Fried Sweetpotato. more...
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Losing 7.7 kg a Week
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SHirley 777's Weight History
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