lhanyaja94's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

61.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

927 kcal

Fat: 38.76g | Prot: 46.12g | Carbs: 95.95g. Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu Kukus, Tempe Kukus, Indomie Mi Goreng. Dinner: Tahu Kukus, Telur Rebus. Snacks/Other: Susu, Imukal Probar. more...

1873 kcal

Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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lhanyaja94's Journal, 17 Oct 20

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lhanyaja94's Weight History