Weigh In record (no journal entry) for 17 October 2020
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51 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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827 kcal
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Fat: 31.24g | Prot: 42.09g | Carbs: 95.01g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 0.4 kg a Week
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FaraNadiiaa's Weight History
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