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Selamat pagi semua....today pagi yg bikin ku happy...bb turun lagi Masya Allah senang nya...i love my body❤
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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853 kcal
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Fat: 31.62g | Prot: 51.55g | Carbs: 88.58g.
Breakfast: Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel Fuji. Lunch: Mie Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Bakwan, Risoles. more...
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1950 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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restuaulias's Weight History
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