Weigh In record (no journal entry) for 30 September 2020
|
54.5 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1152 kcal
|
Fat: 46.80g | Prot: 31.06g | Carbs: 175.47g.
Breakfast: Nestle Koko Krunch (15g), Del Monte Choco Drink. Lunch: Champ Sosis Ayam, Sawi Putih, Telur Rebus, Indomie Seblak Hot Jeletot. Dinner: Sambal Goreng, Champ Sosis Ayam, Nasi Putih, Mangga. Snacks/Other: Gery Chocolatos, Ubi Jalar (Manis), Gery Chocolatos, Martabak Telur, Milo Milo Cube. more...
|
|
1392 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 19 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrirasyifa's Weight History
|