Weigh In record (no journal entry) for 17 October 2020
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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520 kcal
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Fat: 11.82g | Prot: 13.25g | Carbs: 91.99g.
Breakfast: Roti Keju, Pepaya. Lunch: Sosis Ayam, Perkedel Kentang, Nasi Putih. Dinner: Serabi. Snacks/Other: Mayora Teh Pucuk Harum, Go Milky Go Dark Choco, Choki Choki Chococashew. more...
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Losing 0.4 kg a Week
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putrirasyifa's Weight History
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