Weigh In record (no journal entry) for 17 October 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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602 kcal
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Fat: 18.60g | Prot: 38.54g | Carbs: 75.12g.
Breakfast: 찐밤, 마이프로틴 프로틴 브라우니 (초콜릿), 삶은 계란, 바나나, 풀무원 낫또. more...
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Losing 1.4 kg a Week
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popore2020's Weight History
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