Weigh In record (no journal entry) for 17 October 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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875 kcal
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Fat: 23.30g | Prot: 48.72g | Carbs: 128.53g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sayur Asem, Mangga. Lunch: Garam, Bawang Putih, Kaldu Jamur, Tomat Merah, Sosis Daging Sapi, Ketumbar, Brokoli Dimasak (dari Segar), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Mangga. more...
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Losing 5.3 kg a Week
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Meimeiii07's Weight History
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