Weigh In record (no journal entry) for 17 October 2020
|
92.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
533 kcal
|
Fat: 11.00g | Prot: 11.30g | Carbs: 101.00g.
Breakfast: Mony Cincau Hitam, Mayora Teh Pucuk Harum, Madu Nusantara Madu, Fitbar Fitbar Choco Delight, Kartika Sari Pisang Bolen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|