brinella's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

102.2 kg Lost so far: 3.0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

511 kcal

Fat: 32.24g | Prot: 47.55g | Carbs: 5.25g. Breakfast: Bacon, Scrambled Egg. Lunch: Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Bacon. more...

2614 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 21.0 kg a Week

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brinella's Journal, 27 Aug 13

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brinella's Weight History