Weigh In record (no journal entry) for 16 October 2020
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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511 kcal
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Fat: 16.07g | Prot: 30.40g | Carbs: 67.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Slimfast Advanced Nutrition High Protein Smoothie Mix Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries. Lunch: Slimfast Advanced Nutrition High Protein Smoothie Mix Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries. Snacks/Other: Del Monte Fresh Pineapple. more...
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2836 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, bicycle - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Elise Scheuerman's Weight History
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