Weigh In record (no journal entry) for 16 October 2020
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88.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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604 kcal
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Fat: 23.69g | Prot: 48.57g | Carbs: 49.53g.
Breakfast: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Куриная Грудка Отварная, Увелка Пшено Варёное, Капустный Салат. Dinner: Веселый Молочник Сметана 15%, Творог 5%. more...
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Losing 1.4 kg a Week
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balashovaelena19922's Weight History
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