Weigh In record (no journal entry) for 16 October 2020
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73 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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445 kcal
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Fat: 14.72g | Prot: 14.50g | Carbs: 63.00g.
Lunch: Arroz Blanco, Budín de Zapallo Italiano. Snacks/Other: Savory Helado Chirimoya Alegre. more...
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Losing 0.2 kg a Week
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