madotlive's Journal, 16 Oct 20

madotlive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2020

74.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1744 kcal

Fat: 54.83g | Prot: 85.57g | Carbs: 211.77g. Breakfast: Tea with Milk, French Toast with Butter. Lunch: Hummus, امريكانا شيش طاووق, Pita Bread. Dinner: Almarai Low Fat Milk, French Toast with Butter. more...

530 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

madotlive's Weight History

View Complete History

madotlive's Journal, 16 Oct 20

Submit a Comment

madotlive's Weight History