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🤟
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1339 kcal
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Fat: 19.57g | Prot: 58.96g | Carbs: 231.98g.
Breakfast: White Rice, Herbalife Protein Powder, Herbalife Formula 1, Herbalife Afresh. Lunch: Cooked Okra (Fat Added in Cooking), Moong Dal, Puttu. Dinner: Protein Powder, Herbalife Formula 1. Snacks/Other: Snack Cracker, Biscuit, Britannia Nutri Choice Hi Fibre Digestive Biscuits. more...
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2599 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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RatheeshRam's Weight History
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