Weigh In record (no journal entry) for 16 October 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2815 kcal
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Fat: 113.90g | Prot: 164.97g | Carbs: 302.67g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Oats , Blueberries , Bananas. Lunch: M&M's Peanut Butter Eggs, Fanta Orange Soda (12 oz), Blue Cheese , Potato French Fries, Buffalo Wild Wings Ultimate Nachos, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). more...
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Losing 0.4 kg a Week
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miladsamia's Weight History
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