Weigh In record (no journal entry) for 16 December 2010
|
99.6 kg
Lost so far: 18.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2010:
|
1794 kcal
|
Fat: 63.16g | Prot: 70.77g | Carbs: 245.77g.
Breakfast: 100% Whole Wheat Bread, orange juice, powdered sugar, Coffee, peppermint mocha creamer, egg, milk. Lunch: Lo Mein, Orange Chicken, Veggie Spring Roll. Dinner: turkey franks, Whitewheat Hot Dog Buns, ketchup, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Movie Theater Butter Popcorn, egg nog. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|