Weigh In record (no journal entry) for 16 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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877 kcal
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Fat: 44.87g | Prot: 35.32g | Carbs: 89.05g.
Breakfast: Domatesler, Torku Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Kahve, Fındık, Tadım Gün Kurusu Kayısı . more...
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Gaining 0.1 kg a Week
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nilusante's Weight History
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