Weigh In record (no journal entry) for 14 February 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2008 kcal
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Fat: 51.79g | Prot: 114.50g | Carbs: 275.03g.
Breakfast: Manzana Golden, Arroz Blanco, Tortillas de Maíz, Pierna de Pollo, Muslo de Pollo (sin Comer la Piel), Zanahoria Cocida, Papa Cocida. Lunch: Pechuga de Pollo, Lomo de Cerdo, Philadelphia Queso Crema, Tres Estrellas Polvorones de Nuez, Brócoli, Barilla Spaghetti No 7, Arroz Blanco. Dinner: Aladino Crema de Cacahuate, Manzana Golden, Melón, Papaya, Forti Leche Forti Leche, Farmacias Similares Simi Low Carb Protein, Selecto Brand Bran Flakes Pasas (30g), Zanahoria Cocida, Papa Cocida. Snacks/Other: Plátano. more...
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Gaining 0.1 kg a Week
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