Weigh In record (no journal entry) for 20 March 2019
|
55.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 73.18g | Prot: 114.48g | Carbs: 335.96g.
Breakfast: Manzana Golden, Bueno Avena Natural, Bimbo Pan Tostado Clásico, Forti Leche Forti Leche. Lunch: Lala Crema Reducida en Grasa, Arroz Blanco, Tortillas de Maíz, Milanesa de Cerdo. Dinner: Pechuga de Pollo, Pepino (Pelado), Naranjas, Forti Leche Leche, Kellogg's All-Bran Original. Snacks/Other: Corina Crema de Avellanas, Plátano, Naranjas, Habaneras Galleta Integral, Pechuga de Pollo, Manzana Golden, KIR Virginia de Pollo Sabor Rostizado, Bimbo Pan Multigrano Linaza, Esmeralda Queso Crema (17.5g), Quaker Galletas de Avena con Chocolate, Tomates, Guacamole, Pechuga de Pollo, Granvita Granola con Miel de Abeja, Yoplait Yoghurt Natural, Manzana Roja, Papaya, Melón. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|