Weigh In record (no journal entry) for 16 October 2020
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1258 kcal
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Fat: 95.97g | Prot: 73.30g | Carbs: 30.65g.
Breakfast: Nopales, Pepino (Pelado), Apio, Leche de Almendras, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tocino (Curado, Asado, Frito o Asado, Cocido), Huevo. Lunch: Caldo de Huesos, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). Dinner: Leche de Almendras, Huevo. Snacks/Other: Leche de Almendras, Aceite de Coco, Philadelphia Regular Cream Cheese, Organic Valley Eggs, Hershey's 100% Cocoa, Harina de Coco. more...
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Losing 0.4 kg a Week
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