Weigh In record (no journal entry) for 11 July 2018
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 47.01g | Prot: 110.00g | Carbs: 178.52g.
Breakfast: Pay de Queso, Azúcar, Uva, Lala Yoghurt Light Fresa (125g). Lunch: Arroz Blanco, Nutrioli Aceite de Soya, Zanahoria Cocida, Papa Cocida, Calabacitas, Aguayon de Res. Dinner: Calabacitas, Zanahoria Cocida, Papa Cocida, Aguayon de Res, Plátano. Snacks/Other: Pechuga de Pollo, Manzana Golden, Lala Yoghurt Light Fresa (125g), Lala Queso Fundido Tipo Manchego, FUD Jamon de Pavo Virginia (20.8g), Granvita Granola con Miel de Abeja, Manzana Roja, Papaya, Melón, Bimbo Pan Integral (60g), Tomates, Guacamole, Pechuga de Pollo. more...
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Losing 0.2 kg a Week
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