Weigh In record (no journal entry) for 16 October 2020
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46.3 kg
Lost so far: 29.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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448 kcal
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Fat: 18.80g | Prot: 51.59g | Carbs: 13.77g.
Breakfast: Куриное Филе, От Палыча Халуми , Яичный Белок, Перекресток Шампиньоны, Приготовленная Брокколи (Замороженная, без Жира), Огурец (с Кожурой), Яйцо Куриное. Lunch: Fitnes Shock Protein Cookie Hazelnut & Chocolate. more...
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Losing 0.7 kg a Week
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lublukotika's Weight History
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