Weigh In record (no journal entry) for 16 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1316 kcal
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Fat: 59.07g | Prot: 79.60g | Carbs: 118.66g.
Lunch: Saus Tomat, Apel, Putih Telur Matang, Telur Rebus. Dinner: Wortel, Ikan Wader, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Telur Rebus, Putih Telur Matang, Kubis, Selada Daun Hijau, Bertolli Extra Virgin Olive Oil, Telur. Snacks/Other: Coklat Manis atau Gelap, Bubur Ketan Hitam, Agar-agar Pencuci Mulut, Salak, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.1 kg a Week
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Ayufiridani's Weight History
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