Weigh In record (no journal entry) for 27 August 2013
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 28.64g | Prot: 57.93g | Carbs: 43.60g.
Lunch: Gala Apples, Iceberg Lettuce (Includes Crisphead Types), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Celery, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Florida Pink and Red Grapefruit, Aunt Patty's Organic Coconut Oil, Aunt Patty's Organic Coconut Oil. more...
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Gaining 2.5 kg a Week
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freetime's Weight History
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