Weigh In record (no journal entry) for 16 October 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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642 kcal
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Fat: 40.20g | Prot: 47.13g | Carbs: 27.52g.
Lunch: Abacaxi, Xilitol, Abacate, Fazenda Bela Vista Queijo Minas Frescal, do Vale Champignon em Conserva, Agrião, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 3.5 kg a Week
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Juka Goulart's Weight History
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