Weigh In record (no journal entry) for 16 October 2020
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1226 kcal
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Fat: 36.69g | Prot: 85.96g | Carbs: 139.30g.
Breakfast: Brócoli, Clara de Huevo, CINCA Totopos de Coliflor, PAM Aceite de Oliva, Huevo (Entero), Svetia Stevia, Café, AdeS Leche de Soya Sabor Vainilla. Lunch: Frijoles Refritos, Lechuga de Hoja Verde, Lechuga, Lala Media Crema (30ml), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Susalia Tortillas. Dinner: Palomitas de Maíz, Nature's Heart Leche de Almendras sin Azúcar , Kellogg's Special K Original. Snacks/Other: Quaker Stila Fresa. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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