Weigh In record (no journal entry) for 16 October 2020
|
94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
2317 kcal
|
Fat: 64.86g | Prot: 198.59g | Carbs: 232.97g.
Lunch: Batata Inglesa Cozida, Copacol Peito de Frango Cozido Temperado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Copacol Peito de Frango Cozido Temperado, Batata Inglesa Cozida. Snacks/Other: Panco Rosquinha de Coco, Panco Pão de Forma 100% Integral Zero, Ovo (Inteiro), Aurora Linguiça Toscana, Pão Francês. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANDERSONboca's Weight History
|