Momtx3's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

60.8 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

1012 kcal

Fat: 30.38g | Prot: 145.19g | Carbs: 35.15g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Broccoli, Salmon. Dinner: Broccoli, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: 7-Eleven Crystal Light Slurpee, Part Skim Mozzarella Cheese, Kroger Carbmaster Key Lime Yogurt. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Momtx3's Journal, 27 Aug 13

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Momtx3's Weight History