PesasYPlantas's Journal, 16 Oct 20

PesasYPlantas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2020

90.2 kg Lost so far: 10.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1439 kcal

Fat: 77.27g | Prot: 57.36g | Carbs: 103.53g. Breakfast: Melón . Lunch: Nescafé Dolce Gusto Cafe Au Lait, Virgen Levadura de Cerveza, Lentejas Cocidas, Dos Anclas Salsa Caesar. Dinner: COTO Mix Saladito, Cerveza. more...

2462 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PesasYPlantas's Weight History

View Complete History

PesasYPlantas's Journal, 16 Oct 20

Submit a Comment

PesasYPlantas's Weight History